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Wed, Nov 08


Fuller Yoga

Calm Birth Meditation Class Series of 4

This meditation class is meant for people of all gender expressions, with or without partners. They empower any kind of journey into parenthood.

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Calm Birth Meditation Class Series of 4
Calm Birth Meditation Class Series of 4

Time & Location

Nov 08, 2023, 7:15 PM – 8:30 PM

Fuller Yoga, 39 New London Turnpike #301, Glastonbury, CT 06033, USA


About the event

This is a 4 week series focused on meditation and breathwork for birth. All classes will be held on Wednesday evenings. They will last 1hr and 15minutes and are scheduled for 7:15pm to 8:30pm on the following Wednesday dates:

November 8th 

November 15th 

November 22nd 

November 29th 

The Calm Birth meditation method brings us back to complete breathing so we can free anxiety and fear. It releases muscle system tension that restricts nervous system function. This promotes prenatal bonding and encourages optimal fetal development.

Meditation increases a person’s ability to cope with the sensations of labor from a place of calm and empowerment. It centers the meditator throughout labor and helps them connect with their baby. This practice has been known for centuries to have extraordinary healing potential. It strengthens the immune system and supports the release of joy-inducing and pain-relieving hormones. It can be used in any type of birth, from home birth to cesarean.

These meditations are inclusive of all gender expressions and can be used at any point during pregnancy or birth. It’s never too early or too late to start, and there are no medical risks associated with meditation.

These practices are not only for pregnancy and childbirth but can be carried into every breath of life. Children whose caregivers model healthy coping strategies, self-care practices, and interpersonal connectedness will be more likely to embody these attributes as they grow.

If you have more questions, please email Melissa at


  • Doula Clients of Melissa

    This series is free to all of my clients this round, regardless of what package you have

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  • Calm Birth Meditation Series

    Sale ended



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