Calm Birth Meditation Class Series of 4

This is a 4 week series focused on meditation and breathwork for birth. All classes will be held on Wednesday evenings. They will last 1hr and 15minutes and are scheduled for 7:15pm to 8:30pm on the following Wednesday dates:

November 15th

November 22nd

November 29th

December 6th

The Calm Birth meditation method brings us back to complete breathing so we can free anxiety and fear. It releases muscle system tension that restricts nervous system function. This promotes prenatal bonding and encourages optimal fetal development.

Meditation increases a person’s ability to cope with the sensations of labor from a place of calm and empowerment. It centers the meditator throughout labor and helps them connect with their baby. This practice has been known for centuries to have extraordinary healing potential. It strengthens the immune system and supports the release of joy-inducing and pain-relieving hormones. It can be used in any type of birth, from home birth to cesarean.

These meditations are inclusive of all gender expressions and can be used at any point during pregnancy or birth. It’s never too early or too late to start, and there are no medical risks associated with meditation.

These practices are not only for pregnancy and childbirth but can be carried into every breath of life. Children whose caregivers model healthy coping strategies, self-care practices, and interpersonal connectedness will be more likely to embody these attributes as they grow.

If you have more questions, please email Melissa at info@diaryofadoula.com